Sept 12 WOD

Sep 11, 20161 min read

Strength: Power Clean 7x 5@ 75%

2.DB Row 4x 12 (heavier then last week)

2 a) Face Pulls 4x 12

Conditioning:

4 rds

200m run

12 Deadlifts (155/125)

13 Goblet squats (45/35)

12 pull ups

Recent Posts

Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...

Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...

Tackle this Tuesday with confidence. Strength: 1A. Deadlifts -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @ 80-85% -1x6 @ 80-85% 1B....