Skill/Open Gym:
Conditioning:
15min Emom:
5 Dead lifts
3 Hand Power Cleans
1 Jerk
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See AllHello MEF, we are all in this together—remember show patience toward your fellow humans today. PARTNER WOD: 20 Rounds For Time (30...
Good Day MEF, inhale positivity, exhale everything else that is holding you back! Strength: Leg Day (15 minutes) 1A. BB Front Squats 5x3...
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