Strength:
Back Squat. Take 90% of 1RM
1x5@60%.
1x3@70%.
1x2@80%.
1x2@90%.
1x1@95%
Front Squat
1x4 @ 65%
1x4@75%
1x4@85 %
Conditioning:
3 Rounds
10 Thrusters (135/95) (115/75)
15 Pull-Ups.
200m Run
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