Skill: Open GyM
Conditioning:
TEAMS OF 2- ONE PERSON WORKS AT A TIME.
100 Dubs/200 Singles
90 Ball Slams.
80 Ring Rows
70 Push Press (95/65)
60 Step Ups (not Box Jumps).
50 KB Swings.
40 T2B.
30 Front Squats
200m Run as a team
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See All10min EMOM 1 Deadlift 2 Hang Power cleans 3 Push Press Conditioning; 15min amps 50 Dubs 10 Box Jump overs 10 Power Cleans...
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Partner WOD; Split Reps 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS...
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