Strength:
Back Squat 5x5 @ 70% 1 RM
Pull up Progressions
Conditioning:
10min Amrap
8 Wall Ball
6 Deadlift (135/95)
4 Hang Clean
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See AllHello MEF, clear your mind of "can't", and know that you CAN PARTNER WOD: For Time: (30-minute) Cash-In: 1,000/800 meter Row Split...
410
Good morning MEF, "Yesterday is not ours to recover, but tomorrow is ours to win or lose" - Lyndon B. Johnson Strength: Leg Day...
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Happy Monday MEF, You are capable of anything you set your mind to. Strength: Shoulders and Back (15-minutes) 1A. BB Shoulder Press 4x3 @...
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