Strength:
-Power Clean + Hang Power Clean
-work to a max rep
Condiitioning:
3 total Rds- Rest 2 min btwn rds
4min Amrap:
10 KBS
10 Ball Slams
top of page
Search
Recent Posts
See AllHappy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
bottom of page
Comments