Jan 27, 20161 min read

Thursday Jan 27th WOD

STRENGTH

*(take 85% of 1 RM) 1a) Back Squat 4x10 65% 1b) Goblet Lunge 4x10

2a) DB Hip Extension 3x20 2b) One arm KB Front Squat 3x10 (each leg)

Conditioning:

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