Thursday 12/31

HOLIDAY SCHEDULE:

12/31 Thursday: 5am, 6am and 9:30

1/1 Friday: CLOSED

1/2 Saturday: 9am Only, 10am Open GYM

1/3 Suday: CLOSED: NO OPEN GYM

Conditioning:

Bear Complex:

5 Rounds:

-7 Reps per round

*One rep consists of a Power Clean to Front Squat to Push Press to Back Squat to Push Press(from back rack)*

**Add more weight each round**

This is NOT for time, focus on proper mechanics and FULL range of motion

https://www.bing.com/videos/search?q=crossfit+bear+complex&view=detail&mid=FDD1BF6AF3C49F44DF50FDD1BF6AF3C49F44DF50&FORM=VIRE4