Reminder! Christmas Party is Saturday night @7pm!! See you all there!
Strength: 1a) Bench Press (Pause 1 second on Chest) 75x5 85x3 95xME 75xME 1b) Max L-Hold between sets 2a)Barbell Row 5x8 2b)Half Kneeling One Arm DB Press 5x8 Conditioning:
10 minute AMRAP -10 Deadlifts (225/185) -20 Push-ups
Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...