Strength: 1a) Push Press- (5x to Find 3RM) 1b) Chin-ups (5x5RM) 2a) Dips 4x10 2b) DB Row 4x10
Conditioning:
Conditioner: 15 minute AMRAP Buy In 150 Dubs / 300 Singles -2 Muscle Ups / 4 Pull-ups -200 ft suitcase carry (up & back x 2) -4 Muscle Ups / 8 Pull ups -200 ft suitcase carry (70/55) -6 Muslce Ups / 12 Pull-ups *Continue Adding 2/4per round
Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...