Strength: 1a) Deadlift 70x3 80x3 90xME 70xME
1b) DB Lateral step up 4x10 each leg 1c) Side lying Lateral rotation 4x12 each arm
Conditioner: 21-15-9 - Hang Clean (135/95) - Back squat
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See AllHello MEF, clear your mind of "can't", and know that you CAN PARTNER WOD: For Time: (30-minute) Cash-In: 1,000/800 meter Row Split...
390
Good morning MEF, "Yesterday is not ours to recover, but tomorrow is ours to win or lose" - Lyndon B. Johnson Strength: Leg Day...
640
Happy Monday MEF, You are capable of anything you set your mind to. Strength: Shoulders and Back (15-minutes) 1A. BB Shoulder Press 4x3 @...
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