At Max Effort, we center our community and foster friendship through fitness. We warm up together, sweat together, and improve our health together. We want you to become a better version of yourself, and we hope that over time you’ll want to help other members become better too. Max Effort Fitness is a weight-training studio, equipped with barbells, dumbbells, rings, pull-up bars, and jump ropes.  We utilize the latest strength & conditioning knowledge to optimize your fitness experience

 

Is weight training for me?  Lifting weights it the number 1 way to improve all aspects of health and longevity. Our members are of all ages, shapes, and sizes. Our workouts are designed for scalability, and programmed specifically for you to be stronger and more fit. Come drop in for a FREE intro class and see how STRONG has so many different faces.

 

WHAT IS CROSSFIT?

 

Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater

general fitness and a high degree of athleticism. We take an old-school approach emphasizing fundamental, functional movements with proper technique. You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

 

CROSSFIT CLASS

 

Max Effort Fitness-CrossFit Drexel Hill offers small group training classes built upon workouts of the day, strength and conditioning and high intensity training. This style of training is designed to help you build your fitness and prepare you for everyday life!

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CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for EVERYONE—people who are just starting out and people who have trained for years.

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THE WORKOUTS: The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.  The workouts are different every day and tailored to the INDIVIDUAL. 

Intensity levels are adjusted for all and used to challenge the individual while safely improving  fitness.

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THE COMMUNITY:  The CrossFit Community is your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. 

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FAQS

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IS CROSSFIT FOR ME?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. 

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DO I NEED TO BE IN SHAPE TO START CROSSFIT?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.