Max Effort Fitness: Class Descriptions

About

At Max Effort, we center our community and foster friendship through fitness. We warm up together, sweat together, and improve our health together. We want you to become a better version of yourself, and we hope that over time you’ll want to help other members become better too. Max Effort Fitness is a weight-training studio, equipped with barbells, dumbbells, rings, pull-up bars, and jump ropes. We utilize the latest strength & conditioning knowledge to optimize your fitness experience

Our Services

Group Training

Max Effort Fitness offers small group strength & conditioning classes built to ensure you get the most out of your class time. Class times are 1-hour each; and consist of a specific warm up, a Strength portion that allows members to practice their technique and build strength in functional movements, and a Conditioning finisher that provides members with a high intensity, full body workout that lets you push yourself to your limits!

Consistent strength & conditioning training—along with sound nutrition—is a great addition to any lifestyle. Strength and Conditioning offers a safe and effective way to improve your overall health and wellness. The program works for EVERYONE—people who are just starting out and people who have trained for years.

Personal Training

Max Effort Fitness offers Private personal training sessions. These are one-on-one training sessions that offer a more personalized approach to an individual's fitness goals. These private sessions place more emphasis on improving form, personal accountability, and injury prevention.

1:1 Personal Training is recommended to everyone—but particularly recommended to those who may be new to resistance training, those who do not enjoy a group fitness setting, or are looking for a more customized approach toward their fitness that might not be supported in a more general fitness class setting. This is a great option for seniors and those with disabilities.

Conditioning Class

Our Cardio Conditioning is the class you are looking for if you like non-stop, fast-paced, cardiovascular endurance workouts without the heavy weightlifting. Conditioning blends traditional, non-traditional, agility, bodyweight, and plyometric movements to produce a 60-minute high intensity workout to boost your power, stability, cardiovascular endurance, and stamina. This class is perfect for those new to exercise and resistance training or the beginner athlete looking shed weight and body fat through cardiovascular effort, or for the serious athlete looking to improve overall cardiovascular performance.

Nutrition Consultation

Along with consistent exercise, proper nutrition and fueling your body correctly is one of the most important factors in your overall health and fitness regimen. Whether you are looking to take your athletic pursuits to the next level or looking to lose weight, Max Effort Fitness provides a number of services to help you reach your nutriton goals.